Resiliency

 

What does it mean to be resilient? Bounce back, bounce off of, withstand, remain standing. Is it a part of our hereditary, our inborn temperament? Perhaps it’s a positive self concept.  An ability to remember the past, live in the present, and look to the future.  Could it also involve hitting rock bottom, being aware of limitations, seeking support? Perhaps it’s a mentor, a will to live, a focus on healing.

Could it be that resiliency is a connection with spirituality, a commitment to listen to others, a willingness to be truthful? One thing is certain that resiliency is different for everyone, with some commonality mixed in here and there.

AS a child, I found/rediscovered resiliency outside, often in my favorite tree.

 

A tree stands alone

1987 Fig 2 Arms Rebound

Wind rustles leaves together 

We sway arm in branch

 

As an adult, I have found resiliency many places and many ways. Often, in combining the practice of creative movement, tai chi and hatha yoga.

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About RichardB

I am trained and work as a Creative Arts Therapist. I have passionately studied, worked, and taught as a hands on practitioner of the Creative/Expressive and Healing Arts since 1983. I have integrated training’s in modalities which include Swedish Massage, Jin Shin Do, Trager Work, Hatha Yoga, Gestalt Therapy, Halprin Method, Group Creative Arts Therapy, Tai Chi, Meditation, Motional Processing, Rituals, Interfaith Celebrations, Progressive Early Childhood and Adult Education, Addiction and Recovery Services, Counseling and Psychotherapy, Dance/Movement Therapy. I currently provide Creative Arts and Counseling services to a local nonprofit agency as well as teaching local classes and workshops. I use compassion and acceptance to create an environment that is safe and nurturing for individual clients and/or groups.
This entry was posted in Creative Arts Therapy, discovery, Poetry and tagged . Bookmark the permalink.

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