Category Archives: Wellness

Yoga can help girls who suffered childhood trauma

As a Creative Arts Therapist who specializes in the body and is a former Yoga teacher this article is not at all surprising. Most therapists who have worked with trauma survivors know that people have a tendency to have some … Continue reading

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Wellness

Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of … Continue reading

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vegan

As with any diet, a vegan diet requires planning. However, when properly planned, a vegan diet can be considerably healthier than the traditional American diet. In its 1996 position paper on vegetarian diets, the American Dietetic Association reported that vegan … Continue reading

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flowers

The artist is the confidant of nature, flowers carry on dialogues with him through the graceful bending of their stems and the harmoniously tinted nuances of their blossoms, Every flower has a cordial word which nature directs towards him. Auguste … Continue reading

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schooling & education

I have never let my schooling interfere with my education. Mark Twain

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feathers

Hope is the thing with feathers that perches in the souland sings the tunes without the wordsand never stops at all.  Emily Dickinson

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Ten Myths About Psychotropic Drugs

Dr. Peter Gotzsche has created a controversy and sparked criticism over what he sees as a damaging over-prescription of drugs by psychiatrists. Gotzsche recently compiled a list of ten common myths held not only by the general public, but also … Continue reading

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More U.S. Children Being Diagnosed With Youthful Tendency Disorder

REDLANDS, CA–Nicholas and Beverly Serna’s daughter Caitlin was only four years old, but they already knew there was a problem. More U.S. Children Being Diagnosed With Youthful Tendency Disorder Day after day, upon arriving home from preschool, Caitlin would retreat … Continue reading

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SUNNÚ

SUNNÚ means maize in the Rarámuri language and is also the name of a documentary, which addresses the destruction of rural life in Mexico and how its demise is related to the monopolization of the food industry. The goal of … Continue reading

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Gratitude Challenge

I started a 31 day Gratitude Challenge inspired by Buddha Doodles. I’m only using photos taken with my Sony A-35. Click on the image to see it larger. I’m grateful for a wooden bowl of rocks I’m grateful for stumbling … Continue reading

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