Yoga can help girls who suffered childhood trauma

As a Creative Arts Therapist who specializes in the body and is a former Yoga teacher this article is not at all surprising. Most therapists who have worked with trauma survivors know that people have a tendency to have some level of dissociation with their bodies. Yoga can gently bring a new level of conscious feeling, movement and functionally of the body which can’t be processed with other modalities.

As a teenager, Rocsana Enriquez ran away from home frequently to escape fights with her mother and sexual abuse from her stepfather. She got involved with street gangs and cycled in and out of juvenile detention.

While she was incarcerated in Central California, she started to learn yoga. It became an outlet for her anger and an antidote to the deep insecurity she felt. Before she got into a fight, she reminded herself to take a deep breath. And she loved the way she felt when she stretched into “Warrior II” pose. “It made me feel very strong,” she said.

A new report by the Center on Poverty and Inequality at Georgetown Law School shows that yoga programs can be particularly effective at helping girls who are incarcerated cope with the effects of trauma that many have experienced. Research shows yoga and mindfulness can promote healthier relationships, increase concentration, and improve self esteem and physical health.

Such programs, if offered more broadly, would be a cost-effective way to help one of the country’s most vulnerable groups heal and improve their lives, the report says.

READ MORE HERE

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Japanese Textile Designs 87

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Natalia Lafourcade – Hasta la Raíz

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Queen of the Scottish Fairies

Rutu Modan, an illustrator and comic book creator, is a chosen artist of the Israel Cultural Excellence Foundation. She has done comic strips for the Israeli newpapers Yedioth Acharonot and Ma’ariv and illustrations for The New Yorker, Le Monde, The New York Times and many other publications. Her first graphic novel, Exit Wounds, has been published. Ms. Modan, usually based in Tel Aviv, is currently in Sheffield, England.queenscotf

Rutu Modan – Queen of the Scottish Fairies

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Japanese Textile Designs 86

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Scotty Says Courtney Barnett

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Japanese Textile Designs 85

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Oil production curb

A deal among oil-producing countries to curb production and balance an oversupplied market will achieve its objective in the first quarter of next year, Russian Energy Minister Alexander Novak said, after prices tumbled on news of a build-up in U.S. inventories.

His Saudi counterpart, Khalid Al-Falih, said at a joint news briefing in Astana, Kazakhstan, that inventories were declining worldwide and reductions would accelerate in the next three to four months. Inventories will settle to their five-year historical average — OPEC’s target — before the end of the year, though Saudi Arabia, the group’s biggest producer, may modify its policy if output cuts don’t have the desired effect, he said. Read More HERE

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Japanese Textile Designs 84

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Particle Accelerator used to Peek Inside Fossilized Poop

Scientists study every inch of an animal—from the tip of their nose right down to their, well, poop. And the same goes for ancient creatures. But until now, only a limited amount could be learned from from studying fossilized feces, also known as coprolites. As Ryan F. Mandlebaum reports for Gizmodo, scientists recently turned to a synchrotron particle-accelerator for help discerning every morsel of data locked inside the prehistoric poop.

Their study, published this week in the journal Scientific Reports, documents a new method to examine the treasures hidden within the coprolite without destroying the samples. These ancient turds are actually troves of information. Due to their phosphate-rich chemistry, poop can actually preserve many delicate specimens, such as muscle, soft tissue, hair and parasites. READ MORE HERE

Fossil Poop

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